It’s the new year, gyms around the world are filled with millions of gym-goers with big goals for themselves. Unfortunately, 80% of members will quit in under 5 months, and 90% will Fall short of their individualized goals. If you need to be held accountable, and want to ensure you’re on the right path to hitting your goals, hiring a Coach may be in your best interest. In this article we will go over some of the reasons hiring a coach might just be the change you need.
Gym / Life balance
Among the long list of reasons why people quit the gym, not having time is at the top of the list. A coach can give you the correct dose of training based off of your life stressors, free time and sleeping/recovery habits. Odds are that you need to work smarter, not harder. Sitting down on your coach and setting a schedule you can commit too is a huge key for success.
You have been telling yourself all morning that you will be heading to the gym later on in the day, but after a long day at work, your couch just sounds so warm and welcoming.
Having your sessions booked in advance with your coach, will ensure you arrive on time and are ready to work. All that you need is that extra little push, and you're already one step closer to achieving your goals.
Lose the fear
Being uncertain about hiring a coach is completely understandable. You're probably either too scared to put yourself out there and be humble enough to learn. Or, you genuinely believe you are better off doing it all on your own. Regardless of which category you fall under, hiring a coach is something you really need to consider. Even the top athletes in the world have coaches! Hiring a coach does not mean you have no idea what you are doing, If anything, it shows how bad you want to achieve your goals.
It all comes down to your needs, and how driven you are to achieving your goals. Collabing with a good coach gives you the potential for exponential growth. The options are endless as there are plenty of qualified professionals in the gyms and areas near you. If you find yourself falling short of your fitness goals, or wanting to take it to the next level, find the coach that's right for you!