Whether you’re in a rush, working out at home or just running late for class, a short vinyasa yoga flow is a great way to feel refreshed and physiologically put any negative energy to rest.What is Vinyasa Yoga?Vinyasa is a common style of yoga in which you synchronize the movement with the breath. This is a moving meditation that focuses on exploring the relationship between mind, body and breath. Sun salutation is an example of a smooth flow yoga sequence.Better Mental HealthPositive mindset and boost your moodThe goal of all types of yoga is to calm the mind. Body postures or asanas can help you find a state of stillness in your mind and prepare you for meditation. Yoga and meditation are often mixed together, and meditation is part of yoga-you will often learn meditation techniques, in the final resting position, Savasana, you can focus there. When you do Vinyasa Yoga, you are fully guided. Every breath and movement is a signal. Then you will find that listening to your body unconditionally for spiritual conversation is fully supported. This is why yoga is often recommended to reduce stress, anxiety and burnout.Sleep betterVinyasa relaxes the body and helps it reset by running it through its full range of motion between Vinyasa Flow yoga sequences. It also creates space in your mind. You can fall asleep more quickly through square breathing or breathing. It becomes easier to move and breathe in a pleasant way, and to continue to sleep.Improvement overall fitnessCardio WorkoutEven though you will start and end with Savasana (corpse pose), once you get flowing, you don’t stop. During sun salutations, your body will generate heat just like how it would during an aerobic workout. On top of that, you will be working all the muscles in your body causing a great cardio workout.Mobility, stability, flexibilityWhen flowing in Vinyasa, it will encourage you to get a full range of motion in your poses. After some time, your body will develop strength, increasing your body’s mobility, stability, and flexibility.Strengthen Core and MusclesIn Vinyasa Yoga, a pose will be held at least once for 30 to 120 seconds. Your muscles will have to work to maintain the shape and overtime it will increase muscle strength. You will do lots of planks, twists, and side bends in the flow activating the core muscles. The longer you stay in a position consistently will lead to greater muscle growth after rest and recovery. Overtime, you will see an overall improvement on your posture which will benefit you on everyday tasks.Is Vinyasa for you?You don’t need to be flexible to start any form of yoga! When you start a new form of exercise or activity, just remember that everyone starts somewhere. Start slow and build up. The benefits will not show up after 1 night, consistent training will lead you to the success of your practice.