Chris Hester is a fast rising star in the bodybuilding community. Hailing from Chicago Illinois he plans on making his debut in the body building world next March at the elite Arnold Amateur show in Columbus. While he was in Toronto visiting Jed North HQ he took us for a solid chest workout.A few words of wisdom from the raging silver back can be found in the video below. He trains under guru, Neil Yoda Hill. So you can bet his workouts are next level. Be sure to add his advice and training routine to your workouts to maximize gains. Chris Hester Chest Workout Cable Flyes - 5-7 sets of 15-20 repsIncline Dumbbell Press - 5-7 sets of 15-20 repsHammer Strength Incline Press - 5-7 sets of 15-20 repsFlat Dumbbell Flyes - 5-7 sets of 15-20 repsIncline Smith Machine Press - 5-7 sets till failure
