How to squat more

How to squat more

Squats are the best leg growers out there! And the barbell squat is the king of all the squat variations. Many people do not enjoy them because the...

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How to enjoy leg day

How to enjoy leg day

You wake up, hop in the shower and head downstairs to have breakfast. After getting your meal in you call up your gym buddy just to get sent to voi...

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