Jed North Nation
Today we’re going to take a closer look at the hanging knee and leg raise to ensure you’re engaging your ABS for maximum growth because, if done correctly, this can be one of the best exercises to engage the entire rectus abdominis and place a bit more emphasis on the lower abs as well!
In this article, I’m going to share with you 5 reasons why switching to full-body training might be the best decision you make for your gains!
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I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking about posture, especially pronated shoulders and how to fix them on a day-to-day basis.
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