Jed North Nation

One of the most coveted features in a physique is getting a nice wide back to make the V-taper pop out. The back is a vital part of any regime and your overall health. No matter what your end goal is, you should train your back not just for show but also for strength.

Chris Hester is a fast rising star in the bodybuilding community. Hailing from Chicago Illinois he plans on making his debut in the body building world next March at the elite Arnold Amateur show in Columbus. While he was in...