Jed North Nation

Looking to strengthen your core, but not sure where to start? Whether you’re a yoga beginner or into advanced weight training, this core workout will help you build your midsection...

The transition to a hybrid working space has made many of us invest in home desks and ergonomic chairs, while the rest continue to work from their dining table or...

The start of a new year is the perfect time to turn a new page, which is probably why new year resolutions exist. However, 2022 is different as we continue...

We all know that 2020 was one of the most challenging years in our living memory with Coronavirus spread worldwide. For a significant majority, it represented a profound change in...

I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking...

It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just...