featured 5 Yoga Asanas For Your Daily Practice
Yoga is a way of life, it is a habit and routine to make your life better. With the lack of time and a busy lifestyle, it can be challenging...
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Guide to the Best Workout Leggings Fit
Finding the right pair of leggings can be a bit of a hassle as there are so many options out there. In today's guide, we breakdown how to choose the...
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Train Like A Pro Athlete
Calisthenics is the popular sport of using bodyweight to exercise with minimal equipment. In today's era, this sport has evolved into competitive calisthenics and we are all for it! Sometimes...
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5 Beginner-friendly Core Exercises
Looking to strengthen your core, but not sure where to start? Whether you’re a yoga beginner or into advanced weight training, this core workout will help you build your midsection...
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The Best Yoga Poses for Work from Home
The transition to a hybrid working space has made many of us invest in home desks and ergonomic chairs, while the rest continue to work from their dining table or...
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5 tips to help you stick to your fitness goals in 2022
The start of a new year is the perfect time to turn a new page, which is probably why new year resolutions exist. However, 2022 is different as we continue...
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Yoga For Social Anxiety
POV: The lockdown has been lifted and the pandemic is subsiding, you are free to go out and socialize, only now the thought of it makes you feel uneasy and...
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