featured Best Colours for Darker Skin Tones
Brown skin is such a versatile canvas to pair with a wide spectrum of colours. However, colours can be tricky and often the colours we love may not match our...
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Train Like A Pro Athlete
Calisthenics is the popular sport of using bodyweight to exercise with minimal equipment. In today's era, this sport has evolved into competitive calisthenics and we are all for it! Sometimes...
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Fashion in the Fitness world
The fitness industry has majorly evolved over the past decades, to improve its offerings and cater to specific fitness categories. Some of the changes have resulted in better quality and...
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5 Beginner-friendly Core Exercises
Looking to strengthen your core, but not sure where to start? Whether you’re a yoga beginner or into advanced weight training, this core workout will help you build your midsection...
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How Do Bodybuilders Eat So Much Food and Still Stay Lean?
Have you ever wondered how bodybuilders eat so much and don’t put on any fat? People usually think that eating fewer calories can help them become lean, but this can...
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The Best Yoga Poses for Work from Home
The transition to a hybrid working space has made many of us invest in home desks and ergonomic chairs, while the rest continue to work from their dining table or...
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5 tips to help you stick to your fitness goals in 2022
The start of a new year is the perfect time to turn a new page, which is probably why new year resolutions exist. However, 2022 is different as we continue...
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